With this as a mantra, I endeavour to encompass sports massage, sports psychology, mindfulness and nutrition, along with clients’ own beliefs and lifestyle influences, to prevent injury and burn-out and maximise rehabilitation.

I am currently offering Muscle Testing, Deep Tissue Sports Massage, IASTM, Thermotherapy & Cryotherapy (Hot and Cold), Strength & Conditioning, KT Taping,  Dry Needling, Dry Cupping and Pregnancy Massage.

In addition I provide Deep Pressure Therapy for Emotional Regulation. In my experience teaching children and teenagers, I have found this therapy to be paramount in aiding in emotional development, resilience and self management on a daily basis. It involves more than hands-on approach and is personalised for each situation, guided by the adult, young person and myself.

I discovered the importance of muscle energy and the mind when I transformed my classroom to suit the ASD and ADHD pupils need for physical stimulation in a mentally and emotionally driven setting, and have developed this therapy to assist young people in their path to self regulation and balance in a, sometimes, stressful and over-stimulated world.

Stay Tuned for parents and carers workshops coming soon!.